Green Light Good for Sleep

Introduction

You may have heard that blue light from electronic devices can disrupt sleep. But did you know that green light may actually be good for sleep?

A recent study found that people who were exposed to green light before bed fell asleep faster and slept more soundly than those who were exposed to blue light.

How Green Light Helps Sleep

Green light has a calming effect on the brain. It helps to reduce the production of cortisol, a stress hormone that can interfere with sleep.

Green light also helps to regulate the body's natural sleep-wake cycle. It helps to increase the production of melatonin, a hormone that makes you feel sleepy.

How to Use Green Light for Sleep

There are several ways to use green light to improve your sleep.

• Use a green light bulb in your bedroom lamp.
• Install a green light filter on your electronic devices.
• Spend time outside in the evening, when the light is naturally green.

If you have trouble sleeping, try using green light to help you fall asleep faster and sleep more soundly.

Conclusion

Green light is a natural sleep aid that can help you fall asleep faster and sleep more soundly.

If you have trouble sleeping, try using green light to help you get the rest you need.